Visiting rules for saunas and baths in the Wellness Hotel Frymburk.

For hygienic reasons, only sheets and towels are allowed in the sauna world.

1. All persons who are affected by any illness that may endanger their health when using the saunas and baths or may endanger the health of other participants in the saunas and baths (including upper respiratory tract diseases) are excluded. This includes persons affected by high body temperature, cough, eye inflammation, contagious or disgusting diseases, persons with a cold or bandages. Excluded from participation are bacillary carriers of intestinal or other contagious diseases.

2. Do not go to saunas and baths with a full stomach, neither hungry nor immediately after great physical exertion.

3. Children must be accompanied by a person over 18 years of age.

4. Before entering the saunas and baths, the visitor is obliged to take off his/her swimsuit (sauna and bathing in a swimsuit is not hygienic, it can cause a burn or rash), wash properly with soap and take a shower. During the bath, the visitor is naked ( barefoot ).

5. Sit comfortably in the tub, wait until you are properly warmed up - 10 to 20 minutes, breathe preferably through the nose.

6. In the sauna, sit comfortably or preferably lie down. When sitting or lying down, put a sheet underneath you (every part of your body that touches the wooden surface must be properly supported).

7. After leaving the sauna, it is necessary to take a shower first and then cool down under the shower, in a bucket or in a cooling pond. Use the cooling pond for a maximum of 2-3 minutes.

8. After cooling down, you can rest or immediately follow up with another repetition. The heating and cooling cycle is usually done 3 times. The process must be adjusted according to individual feelings and current state of health. Persons with circulatory disorders should consult their doctor about sauna therapy.

9. The last sauna and bathing time should be significantly more restful - ideally 20 minutes.

10. Every visitor is obliged to maintain cleanliness, order, basic hygiene habits in the saunas and baths and the instructions of the staff. It is forbidden to bring other items (bathing caps, shoes, plastic products, glass, etc.) into the sauna and baths.

11. It is forbidden to pour water on the stove and use aromatic additives in the sauna ( possible allergies of other visitors ) - this is done only by the sauna attendant.

12. Every visitor is obliged to keep calm and not to disturb other visitors with his/her behaviour.

13. In case of injury or nausea, the sauna attendant must be called and first aid must be given.

14. Every visitor is obliged to obey without reservation the instructions of the sauna attendants and chans concerning the operation of the facility. In case of disobedience, the operator is entitled to expel such visitor from the premises.

15. Make sure to take good quality fluids - mineral waters, fruit juices to replenish sweaty water, minerals, salts and vitamins.

16. For hygiene reasons, it is forbidden to use any scrapers,washcloths,brushes etc. in public saunas.